Wednesday, November 21, 2012
The 3-Month Health & Wellness Plan: Day #11
All I can say is this. Wow.
For the past two days, I've already gone through the imbalance of what I eat along with keeping my body in shape. But I had no idea my body was going to respond the way it did.
I've still been eating the same amount of food I normally eat, which are colossal dishes. I don't eat small things. I eat huge things. I was still eating the recipes by my nutritionist, but I was eating more junk food than the healthy ones. I'm sorry to admit it. I got tempted by french fries and I ran to go get some.
Not only that, but I began drinking Fiji instead of my traditional Vitamin Water. Artesian water is best for those who are looking to be in shape. So I've been consuming that religiously. Before I arrive at work, I am at the corner store buying some Fiji water. If I'm going to go through this plan for three months, then I need to go all the way.
In the midst of everything, my body responded differently than I thought. While sitting down at my desk, I crashed on the inside and fell asleep for four hours. It was like my body unexpectedly fell off the building and I felt the crash when it hit the ground.
I did a little self reflection on what happened. It turns out it was a sign of rejection. My body wasn't used to me making all these healthy decisions. It's been used to eating in moderation. that is forcefully rejected all these healthy choices that were entering my body. From the chicken to the alkaline water, my body couldn't take it and decided to crash.
In my opinion, that's a good thing. I'm not advocating that everybody's body is meant to crash. What I mean is if your body shows a physical sign of resistance because of the changes it's going through, that means you're on the track. That's how I feel.
I'm on the right track. Now it's time to take a tiny break. It's Thanksgiving. That means I'm stuffing my face. Until the next update, Happy Thanksgiving.