Monday, November 19, 2012

The 3-Month Health & Wellness Plan: Day #9


Last week, my friend Chris Stephenson (Alkaline Guru), introduced me to this three month health plan. Within an hour of the conversation, I was on board. I loved this whole idea of getting myself back into shape, eating well balanced meals, and still obtaining the slim toned body that I want. Right now, I'm getting out of a slim figure. I've been working out in the gym and gained at least ten pounds worth of weight. Looks like I'm on a role.

The past eight days of this plan hasn't been easy. I will admit that. I thought this plan would be simple, but it ended up being quite the challenge for me. 

I first began creating a balance in the meals that I eat while managing my sleeping habits. I'm stuffing my face and not getting enough sleep, which thereby causes me to crash at the most unexpected times. So my nutritionist has given the first of few recipes that he recommended that I should try out. They're well balanced and still taste good.

For breakfast, I'm eating Scrambled Eggs and Green. For lunch, I'm eating Salmon Cakes. For dinner, I'm having Moroccan Chicken Tagine with Prunes. 

I don't eat these every day. I'm still allowed to eat everything that I won't. This is just a high recommendation for someone like me who's trying to achieve my goal. It's been a crazy nine days, but I'm still on the plan. I'm loving the experience and I can't wait for the results.

This is the first of many future postings. I'll be writing about my journey through this plan. I hope it inspires all of you. I can't wait.

P.S. I need to go back to the gym. I am so out of shape.

1 comment:

Alkaline Guru said...

I'm happy to see you making such great progress since our last discussion. I too look forward to helping you achieve all of your health and wellness goals going forward. -Alkaline Guru