Tuesday, December 4, 2012

The 3 Month Health & Wellness Plan: Day #23


It's been five days since the last time I wrote a post about this. I've been going through quite the challenge when it comes to my personal and professional life. That along with the health balance that I've been experiencing. It's lovely.

What I can say right now is that I feel the transformation and I'm loving it. I'm waking up with lots of energy and no struggle. The food is digesting swiftly and smoothly. There hasn't been any recent crashes. So it looks like I'm on the right track.

It all started when I began taking the stairs instead of elevators at my job. Whenever I eat carbs, I'll work it out by going up the stairs. Kind of like the machine they have at the job. Since my hours are currently crunched up, I've had to bring the gym over to work. It's been magical.

I've also gone through a dramatic change when it came to what I drink. The sodas, juices, and alcohol has left the body. Now I'm 100% faithful to Fiji water. No matter how many times that water tries to prevent itself from going inside me, I gulp that water like it was the last water in Africa. Time to clean house everyone.

There has been no temptations for junk food and that's great in my opinion. The fact that I have a break from that food feels good.

I can't wait to see what else this plan has for me. All I know is that I'm continuing on this healthy direction.

No comments: